'Day in the life: Upper Body & abs workout, diet and positive mentality! (what I eat & how I train)'

'Day in the life: Upper Body & abs workout, diet and positive mentality! (what I eat & how I train)'
12:37 Dec 22, 2022
'♡ MY APP: SHAPE ABLE!! *Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!* https://apps.apple.com/us/app/shape-able/id1557102565 (Free week)  ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE EBOOK! (12 week transformation program) https://www.pernillastryker.com/product-page/12-week-workout-program-and-nutrition-guide  ♡ INSTAGRAM: @pernillastryker  https://www.instagram.com/pernillastryker/  PROTEIN POWDER - 20% off 1Up Nutrition with the code:  Pernilla  https://1upnutrition.com/collections/frontpage/products/1up-protein  Email: [email protected]  Thank you for watching this video, I hope you like it :)   Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase.   Resistance bands - Hope Fitness Gear - 20% discount code: PERNILLA: https://hopefitnessgear.com/collections/shop-hfg Large Ninja Blender: https://amzn.to/3u9P8Sw Small Ninja Blender: https://amzn.to/3ugdaLI  Dumbbells: https://amzn.to/3wt9zfx  Dumbell singles: https://amzn.to/39zKO7e  Day in the life: Upper Body & abs workout, diet and positive mentality! (what I eat & how I train)' 

Tags: abs , what i eat in a day , abs workout , get abs , workout routine , Day in the Life , upper body workout , how to get abs , how to get fit , female workout , fitness girl , fitness influencer , female workout routine , fit girl , diet to get fit

See also:

comments

Characters