'How To: Barbell Push-Press (Increase Upper & Lower Body Explosive Strength!)'

04:56 Dec 22, 2022 5 7

'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84  Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00  BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100  ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)  Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations  Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs  Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA  Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc  THYNC -  SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s  As soon as I added this exercise to my weekly routine my bench press, especially my incline bench, went up.  If you are not familiar with this exercise, start with light weight to nail down proper form.    Beginner: 4 sets of 8 – 10 reps Advanced Lifting For Strength & Power: Pyramid your sets increasing the weight and lowering the reps Set 1: 8 Set 2: 6 Set 3: 6 Set 4: 4 Set 5: 2 Set 6: 1  Add this exercise to your MS profile! www.MuscularStrength.com/exercise  (2:55)- http://muscularstrength.com/article/S...' 

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