'Yoga for Releasing Stress and Anxiety - Anulom Vilom Pranayama (Hindi) - Shilpa Yoga'

00:48 Dec 24, 2022 1 1

'Subscribe Now ► http://bit.ly/2tILwsY  Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril.  Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.  Like Shilpa Shetty explains, \"Everyone wants to feel and look good. I discovered something that did both, Yoga and I\'m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It\'s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I\'m hoping it does the same for you.\"   Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw  Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga  #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners' 

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