'30 MINUTE STABILITY BALL AND KETTLEBELL WORKOUT - INCLUDING WARMUP!'

'Get ready to swing! Alternating KB Swings with exercises to target core and glutes on the stability ball.  Includes a 5 min warmup.  If you don\'t have a KB, just do something else like high knees, burpees, skipping or some sort of cardio intense move! Enjoy!   Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!  

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