'Simple 3 movements workout for PE Class or Home. This workout is great for children aged 7-17. This workout will burn calories while hitting glute and core muscles. If you love this workout, you\'ll love Rocket Fit - 3 Week Program for Kids. https://www.grouphiit.com/pages/rocket-fit-workouts-for-kids Movements: Side to Side Hop (Hands on Floor) Wall Sit Crunch Intervals: 40s/20s, 3 Rounds Follow us: https://www.grouphiit.com https://www.youtube.com/grouphiitworkouts https://www.instagram.com/grouphiit https://www.pinterest.com/grouphiit https://www.facebook.com/grouphiit https://www.soundcloud.com/grouphiit https://www.quora.com/grouphiit #exercise #kidsexercise #peclass'
Tags: fitness , home workout , hiit , workout at home , kids workout , HIIT for beginners , exercise for kids , Physical Education , beginner hiit , exercise for children , PE class , hiit for kids , 9 minute workout , hiit end casa
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