'The BEST Way to Stretch Before a Workout (Don\'t Make This Common Mistake Again)'

03:42 Dec 28, 2022 6 4

'**Stretching can either HURT you or HELP you. Don\'t ruin your workout by warming-up the WRONG way**  CLICK here to Learn Why Stretching WON\"T Make You Flexible: http://www.criticalbench.com/stretching  ===  You may be among the vast majority of the population who is misinformed about warming up and stretching before a workout. Whether you mistakenly assumed or were instructed to stretch out as a precursor to your workout, you may have been putting your muscles at greater risk.  Many individuals think that they are moving or using their muscles during the workout so they need to stretch them before moving; however, research indicates that warming up is a necessary first step to protect the muscles and body.  Take a look at these research studies showing the importance of a correct warm-up and it\'s effects on a workout:  https://www.sciencedirect.com/science/article/abs/pii/S0167945716302986 https://www.ncbi.nlm.nih.gov/pubmed/3849057 http://bjsm.bmj.com/content/49/14/935 https://www.ncbi.nlm.nih.gov/pubmed/22067244 https://www.ncbi.nlm.nih.gov/pubmed/15377965  The importance of warm up exercises can be compared to driving your car in freezing cold weather. It is generally best to allow your car to warm up a bit before revving it up to high speeds. The same principle applies when you work out. You want to physically prepare your body for the demands of a strenuous workout by gradually increasing your body temperature.  ===  #1 Method to UNLOCK Tight Hips: http://www.criticalbench.com/growth/psoas2  Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench  Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/  Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises' 

Tags: stretching routine , stretching exercises , critical bench , brian klepacki , how to stretch , how to stretch your arms , how to stretch your back , how to stretch your chest , how to stretch your legs , how to stretch your glutes , how to stretch before a workout , how to stretch your lower back , how to stretch your hips

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