'http://www.thevitalitycoach.com.au Freshly Pressed From The Vitality Coach TV. Another How To Guide on Functional Fitness With The Vitality Coach Nikki Fogden-Moore. For more tip tops, podcasts, videos and blog posts head over to http://www.thevitalitycoach.com.au'
Tags: how to , fitness , workouts , exercises , ab exercises , leg exercises , functional fitness , plank , body weight exercises , vitality , chest exercises , women's health & fitness magazine , Nikki Fogden-Moore , Life's A Gym , The Vitality Coach
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