'20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each hold is for approximately 30 minutes but transition simply when you are ready. NECK STRETCH SEATED CAT & COW SIDE STRETCH SIDE STRETCH UPPER BACK STRETCH UPPER BACK STRETCH HIP ROTATIONS OPP HAND TO FOOT OPP HAND TO FOOT FORWARD FOLD WALK THE DOG EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH LATERAL LUNGE STRETCH LATERAL LUNGE STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH HAPPY BABY STRADDLE ONE SIDE STRADDLE ONE SIDE FORWARD FOLD DORSI & PLANTAR FLEXION BUTTERFLY WRIST STRETCHES SHOULDER & LAT STRETCH THREAD THE NEEDLE THREAD THE NEEDLE COBRA TO SIDE QUAD & HIP FLEXOR STRETCH CAT & COW DOWNWARD DOG CHILDS POSE Feel proud of the work your body and mind has accomplished. Movement is so powerful. Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 My Cardio Workouts: ▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I ▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc ▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU ▶ Instagram: https://instagram.com/carolinegirvan ▶ Official PRIVATE Facebook Group: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use in my other Workouts: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.'
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