'How to go from simplicity to complexity and bring novelty and sophistication to your training. THE ESSENCE ➞ http://bit.ly/artistic-movements ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class ➤ https://adayofmobility.com Athlete 20XX training system
Tags: Dance , movement , Martial Arts , kung fu , qigong , movement culture , movement exercise , Dance exercises , movement workout , movement training , flow exercises
See also:
comments