'Full body exercise routine using a bench. A workout bench is convenient and versatile. You can use an exercise bench to warm up, do abs, and strengthen your full body. This is one of my favorite full body strength and conditioning exercise routines, using a bench. Try these workout bench exercises and share your experience in the comment section below! :) Kai begins with warm up exercises using a bench, transitions into lower body strength using a workout bench, moves on to an ab series using an exercise bench followed by an upper body strength routine using a bench, last but not least is a stretch series using a bench. This complete bench workout routine will get your heart rate up while strengthening your full body. 1. incline bench mountain climber (60 seconds) 2. bench hop over (20 total) 3. bench quadruped straight leg circle (3 each direction) 4. bench sit to stand (15) 5. bench single leg sit to stand (8 each) 6. bulgarian split squat (10 each) 7. bench jack knife (12) 8. lying straight leg raise (10) 9. decline march to chest tap (5) 10. incline bench pushup (12) 11. tricep dips (12) 12. decline pushups (12) 13. lying chest stretch (30) 14. seated figure 4 (30 seconds hold) 15. kneeling quad stretch ( 30 seconds hold) Add this to your weight bench workouts and share this bodyweight exercise bench workout with a friend or family member that has an exercise bench. Read my blog to learn more about the exercises! https://kaisimonfitness.com/how-to-get-a-full-body-workout-using-a-bench/ For this workout, I am using a fitness gear incline/decline bench. :) You can find it on my tools page https://kaisimonfitness.com/tools/. I get a percentage when you buy through my link. This video was filmed and edited by: THEO SIMON https://www.theosimonfitness.com http://www.youtube.com/theosimonfitness MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ *Visit my website https://www.kaisimonfitness.com/membership-join... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: [email protected] _______________________________________________________ WATCH THESE WORKOUT ROUTINE VIDEOS USING EQUIPMENT: 20 Weight Plate Exercises: Full Body Workout https://www.youtube.com/watch?v=VsNOJHh0WWc MY FAVORITE 12 DUMBBELL EXERCISES: https://www.youtube.com/watch?v=31OrSOYUvVg&t=5s Full Body Strength and Conditioning Using A Resistance Band: https://www.youtube.com/watch?v=KJhcEzcW7hk&t=100s Bosu Ball Exercises | Balance Challenge https://www.youtube.com/watch?v=P1IKbayFzZ8&t=7s ------------------------------------------------------------------------------------------------------------------------------- GET TO KNOW ME on social media https://www.kaisimonfitness.com http://instagram.com/kaisimonfitness https://twitter.com/kaisimonfitness https://www.facebook.com/kasimonfitness DON\'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style'
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