'Health. Care. Insurance. Hangout 02: How To Be Successful with Fitness and Nutrition Basics'

39:17 Jan 4, 2023 1 3

'On this weeks installment of the Health. Care. Insurance. Hangout, I was joined by Stephen Chase, personal trainer at premier Fitness in Ashtabula, OH to discuss ways to get back in the gym and how to be successful when you do.  I talk with Stephen about the importance of setting realistic expectations and how to avoid putting up barriers and extinguishing those pesky excuses that always seem to come up.  Steve also provides you with some fitness basics to help get you off the coach and active today. It doesn\'t always need to be fancy to be effective and some activity is better than no activity.  Additionally we dive head first into debunking diet myths and binge exercise fads and how they should instead be replaced with long-term lifestyle changes.  Finally we get our hands dirty with the importance of nutrition and how to provide your body with the proper fuel to support your new active lifestyle.  Resources:   The Complete Guide to Getting Individual and Family Health Insurance  http://www.giangolainsurance.com/the-complete-guide-to-getting-individual-and-family-health-insurance  Real Food: What to Eat and Why  http://www.amazon.com/Real-Food-What-Eat-Why/dp/1596913428' 

Tags: #hangoutsonair , Hangouts On Air , #hoa

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