'https://www.n8trainingsystems.com/group The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want to experience lasting fitness results. In fact, members of a fitness community who help each other out can achieve higher levels of success than by solely getting expert advice from a coach. Here’s what I mean. As a coach, I have limitations in how much you can relate to me and vice versa. For example, if you’re a stay-at-home mom of three children, I can definitely guide you on your fitness journey, but a much more transformative experience would be to connect you with another client of mine who’s similar to you AND has had success. Then, you can implement what you already know and learned from me together which goes a much longer way in keping you (both) on track. My guest, Ben Brown, on this week’s episode of the Million Dollar Body podcast is an expert at this. He’s excellent at forming fitness communities that take what they know and implement that together for lasting change. Often fitness isn’t a matter of getting the latest information, it’s about putting in the work (that you already know how to do) with like-minded people who are just as committed to change as you are. Ben is the owner of BSL Nutrition and I love his approach to fitness. He designed his year-long fitness programs with several important things in mind:
Tags: Weight loss , nutrition , training , fat loss , belly fat , fat burning , FOCUS , mens health , mens belly fat , million dollar body , mdmp , million dollar meal plan , glycogen priming , n8ts , n8 training systems
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