'GEORGES ST. PIERRE Inspired Workout Routine (S&C)'

05:28 Jan 4, 2023 2 2

'Strength and conditioning (S&C) workout routine inspired by the MMA fighter Georges St. Pierre - GSP.  GSP does gymnastics (muscle ups, handstands, acrobatics etc.) for his upper body but track and field (i.e. sprints) for his lower body.  Georges St. Pierre workout:  0:03 Muscle ups 1:25 Handstand work 2:10 Assisted OACs 2:38 Snatch pulls 3:10 Sprints 4:00 Hamstring bodycurls 4:53 Weighted muscle ups  For further details and GSP training routine, check out: http://www.vahvafitness.com/georges-st-pierre-workout-routine-gsp/  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , functional training , mobility , arts , conor mcgregor , handstand , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , “martial , Vahva Fitness , animal movement , GSP , george st. pierre , GSP workout , GSP training

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