'Hi, meatheads! Inside this video, Coach MANdler takes you through a crazy intense double kettlebell total-body routine that will help dramatically boost both your explosiveness and metabolism so that you can move with greater strength and athleticism while leaning up at a faster rate! **If you do not have a pair of kettlebells to do this circuit with, use a dumbbell of similar weight to the kettlebell you have for the overhead portion of the complex** ~The Workout~ 0:00 - Intro 0:17 - Iso-Rack Hang Snatch to OHP to Overhead Squat (3 reps/side) 0:50 - Iso-Rack Waiters Walk (50 ft./side) 1:43 - Alternating Overhead Press (3 reps/arm) 1:57 - Front Squat (3 reps) 2:10 - Rack Carry (50 ft.) 2:23 - Deadlifts (6 reps) 2:38 - Farmers Walk (50 ft.) [Rest 2-3 Minutes Between Rounds - Perform 3 Rounds Total] **Weight Used During Workout: 53 lb. Kettlebells** If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program \"MetCon-6\" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine'
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