'Cardio Combat Exercise'

35:56 Jan 9, 2023 0 0

'Rejuvenate your body and train like a martial artist! SHF’s Physiotherapist Fendi will liven up your cardio workout with these combat moves that tone and strengthen. Join this senior-friendly exercise in comfortable clothing as these movements will utilise a wider range of motion.' 

• T Pain
• Fitness Girls
• shoulder pain
• animal flow
• weightloss
• Posing
• GEN
• TV
• weight training
• squats

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