'12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility'

14:18 Jan 10, 2023 9 9

'This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout.  #Workout #Fitness #Yoga  

Tags: no equipment , stretch , madfit , full body , stretching , quick stretch , stretching routine , full body stretch , stretch workout , full body stretch routine , flexibility routine , mobility routine , daily stretch , daily mobility routine , daily stretch routine , daily yoga routine , at home stretching exercises , at home stretch workout , madfit full body stretch , daily flexibility routine , quick stretch yoga , 12 min stretch , madfit 12 min stretch , madfit 12 min yoga , 12 min yoga

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