'If you want thick and beefy quads, lunges are an amazing exercise to add to your leg day! But because you\'re taking an \"actual step\" forward with weight, the chances of stepping incorrectly and placing strain on your lower back and knees is very high. But once mastered, the dumbbell or barbell lunge will become one of your favorite leg day exercises! Program Selector Tool!- Get The Right Program For You! - https://muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! http://bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? http://share.epidemicsound.com/v3lhl 4 Dumbest Lunge Mistakes Sabotaging Your QUAD / LEG GROWTH! STOP DOING THESE! #Bodybuilding #MuscleGain #FatBurn Workout,Muscle,Weight Training (Hobby),Exercise,scott herman,strength,squat,legs,quads,glutes,hamstrings,scott herman squat,leg workout,leg day,lunges,lunge twist exercise,lunges exercise,lunge variations,lunge twist,lunge form,lunge workout,quads workout,glutes work,glutes exercises,glutes workout gym,glutes workout,leg day for mass,hamstrings workout,hamstring exercises,dumbbell exercises,leg exercises,leg dumbbell,leg dumbbell exercises,fitness'
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