'Super awesome core movement that links a straight leg lift, pull down and crunch together all the same movement. Also helps improve flexibility of the hamstrings and back of the legs. Subscribe to this channel get more videos, workout libraries, and updates of the best workouts you can do on your own. Check out https://www.suspensionfitnessandbeyond.com/ for more videos, instruction, workouts, and information on creative and fun fitness tools and methods.'
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