'http://www.profitnessnetwork.com/pilates-pasadena.html Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. It increases circulation and helps to sculpt the body and strengthen the body\'s \"core\" or \"powerhouse\" region (abdominal and lower back).'
Tags: pilates , core , strength , abdominals , lean , flexibility , Endurance , pasadena , coordination , pilates instructor , pilates studio , Powerhouse
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