'TRX Workout for Trail Runners | Part 1 | TRX Series'

'In this video you will find a simple but effective TRX workout to compliment your training for trail running. This is part 1 in a series of 3 TRX workouts. Episodes 2 and 3 will be released in the next 6 weeks.  For more information on why Strength and Conditioning is important for you please check out my blog here:  https://www.caseymorgan.co.uk/blog' 

Tags: strength and conditioning , trx training , trail running

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