'My go to killer glute workout just for you! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hey hey thanks so much for watching! I really hope you enjoy this video of my all time favourite glute workout that has been tried and tested by yours truly over the years! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ For more information about my 1-1 Online Coaching please email : [email protected] ♡ MCS Booty Loop bands : https://shop.mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... Workout: 1. Barbell hip thrusts - 4x8-10 reps (activator) 2. Knee banded barbell hip thrusts into banded hip thrusts - 3x8/15 reps (activator + pumper) 3. Goblet tempo squat 3-1-1 - 3x8 reps (stretcher) 4. Dumbbell sumo deadlift - 4x10 reps (stretcher) 5. Single leg hip thrusts (activator) - 3x12 reps 6. Tri-set: Cable kick backs into cable abductions into lateral bandwafk - 3x8/12/30 reps (activator + pumper) - - - - - - ♡ PRODUCTS USED ♡ ASH GREY ULTIMATE CROPPED SWEATER - https://go.magik.ly/ml/phfl/ ULTRA SEAMLESS SHORTS ORANGE - http://tidd.ly/a278328c - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡'
Tags: glute workout , glute workouts , Glute Workout at Home , Glute workout with resistance bands , glute workout with dumbbells , glute workout with weights , glute workout at the gym , glute workout no equipment , glute workout women
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