'Squat wall targets are a good total body exercise for people of all fitness levels. To begin the exercise, clients bring the ball to chest height, close in to the body, and lower the body into a comfortable squat position with the hips at or below the knees. MUSCLE GROUPS TARGETED: - Arms, Shoulders, Core HOW TO PERFORM SQUAT WALL TARGETS: To start the exercise, clients exhale and drive through the entire foot to bring the body out of the squat. As the upright position is reached, the ball is propelled toward the top target as hard as possible. As it rebounds, clients catch the ball and bring it back close in to the chest and lower the body back into the squat position before propelling the ball toward the target again for the next rep.'
Tags: how to , gym , workout video , exercise video , squat , how to video , hoist fitness , rebounder , wall ball , motion cage
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