'Movement flow with different movement disciplines: a mix of animal movements, martial arts, dance and just goofing around! Blog post about the purpose and benefits of free movement flow➞ http://bit.ly/body-control-flow ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from the ground up
Tags: Dance , movement , Martial Arts , capoeira , dancing , flow , BBOY , breakdance , movement culture , Animal Walks , animal movement , movement workout , movement training , contemporary dance , flow movement , movement flow
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