'The advanced kettlebell workout is ideal for people who have master the intermediate and beginner kettlebell moves. These can be done at home with a kettlebell or substitute a dumbbell. They can also be done at the gym of course. I would recommend doing each movement for 30 seconds and completing 3-5 rounds for maximum fat burn and strength gains. It should take about 15 minutes to complete this workout without warmup and cool down included. For more tips visit my website and join my next 10 day challenge! http://www.bnoellefitness.com http://www.instagram.com/b_noellefitness'
Tags: abs , home workout , workout music , home workouts for women , home workout for men , legs , kettlebell workout , kettlebell swing , workout motivation , workout routines , upper body , kettlebell exercises , black women workout , Fitness Inspiration , fitness influencer , fitness model workout , fitness women motivation , fitness model women , fitness model motivation , advanced kettlebell workout , advanced kettlebell exercises , ebony fitness , Fitness Women Workout , advanced kettlebell
See also:
comments