'I represent my diet plan for gym in hindi. This diet plan for Muscle Building in hindi targets boys who has weight in between 65 to 70Kg. Diet plan for gym which targets 2600 Calories is also perfect diet plan for gym beginners india. This diet plan for muscle building is also pocket friendly which make it as lowest budget diet plan for students. My Instagram @beghentinsta Silver Medalist In India Instagram @meharban.mfc Check Your maintenance Calories https://goo.gl/wwBajf Peanut Butter Best Without Synthetic Fat i am using http://amzn.to/2w489LP Oats, I am using http://amzn.to/2vFy3ET ***** Subscribe Now : https://goo.gl/I8iCw2 Facebook : https://goo.gl/kSF1I4 ( I share daily tips and tricks on Facebook) Instragram : https://goo.gl/k79bNQ ( I share my Personal life Photos and videos) ***** W O R K O U T R O U T I N E Monday : Chest - 3 Sets - 10 reps Each , Increase Weight in every set. Barbell Incline - Dumbbell Bench Press Decline Dumbbell Bench Press Close Barbell Press PecDec Tuesday : Back + Abs Back - 3 Sets - 10 reps Each , Increase Weight in every set. V-Grip Lat Pull Down Machine Rows Wide Grip Lat Pull Down Lower Back Extension Abs Flat Crunches , 2 Sets 15 Reps (If easy to do 15 Reps, We will increase reps) Hanging Leg Raise, 2 sets 15 reps ( (If easy to do 15 Reps, We will increase reps) Side Twist , 2 sets 15 reps (If easy to do 15 Reps, We will increase reps) Elbow Planks , As per strength Wednesday : Arms, 3 Sets - 10 reps Each , Increase Weight in every set. Barbell Preacher Curl Dumbbell Hammer Curl Triceps Skull Crusher Dumbbell Kick back Triceps Press Overhead Dumbbell Press Thursday : Legs + Abs Legs, 3 Sets - 10 reps Each , Increase Weight in every set. Leg Extension Calf Raise on Leg Press Dumbbell Walking Abs - Same as Tuesday Friday - Shoulder, 3 Sets - 10 reps Each , Increase Weight in every set. Barbell Press Behind The Neck Dumbbell Shoulder Press Dumbbell Side Raise Dumbbell Front Raise Barbell Shrugs Cardio Two Times a Week, In Morning 3 to 4 Sprints in 10 to 15 mins Music by BENSOUND http://www.bensound.com/royalty-free-... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...'
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