'Medicine Ball Exercises for Seniors'

10:54 Jan 19, 2023 2 3

'Incorporate some medicine ball exercises into your workout routine to strengthen muscles in your core, back, and arms. Purchase your own medicine ball here: https://amzn.to/2JfXa7a  --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT' 

Tags: senior fitness , senior workouts , medicine ball exercises , medicine ball workout , medicine ball moves

• m m fitness
• games
• bsn
• 1 makeup
• �fitness center �
• women s workout
• bolt
• fitness park
• full body
• 카카 tv

comments

Post