'Think you have to destroy your body and soul to get muscle tone? Think again. Fitness ‘gurus’ would have you believe that the only way to a fit physique is by buying their product. When it comes to fat burn, what’s real and what’s marketing? Find out in this episode of the Million Dollar Body Podcast. (00:52) What’s covered in this episode? (02:34) The myth of ‘muscle tone’ (07:55) Want to maintain muscle while dropping fat? Don’t fall into the trap of fat-loss exercises! (13:24) Boot camps, HIIT, and your Peloton are bullsh*t (20:12) The fat-burn zone is a lie! (27:53) The best exercises to burn fat and build muscle effectively (32:25) Summary ______________________________________________
Tags: Weight loss , nutrition , training , fat loss , belly fat , fat burning , FOCUS , mens health , mens belly fat , million dollar body , mdmp , million dollar meal plan , glycogen priming , n8ts , n8 training systems
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