'Band Resisted Rear Foot Elevated Split Squat | Born Fitness | Workout From Home'

00:20 Jan 20, 2023 5 2

'Sign-up to receive our free 12-week bodyweight workout you can do at home, 70 recipes, and our other COVID-19 updates here https://www.bornfitness.com/covid-19/  We have created a beginner resistance band workout you can do from home. We share the following in the article:  -23 band exercises and video walkthroughs -4-week workout -What band we recommend you get -How often to exercise when doing band workouts  https://www.bornfitness.com/beginner-resistance-band-workout/  —  HELP US BUILD OUR COMMUNITY  A few things can help us get workouts to more people and bring you more great content!  1. Like the video  2. Comment. We try to answer as many questions as possible in the comments! Just leave them below but make sure to be nice!   3. Subscribe. The more subscribers, the more content we can make!' 

Tags: workout from home , resistance band workout , Band Resisted Rear Foot Elevated Split Squat

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