'Shin Splints Relief with a Yoga Tune Up® ALPHA ball'

01:04 Jan 28, 2023 5 3

'Suffering from shin splints or ankle pain? Try this Yoga Tune Up® ALPHA Ball technique to alleviate stiffness in the front of the shin. If you do any movement with your feet (walking, driving, standing, skipping… you get the point) or wear shoes, then you KNEAD this. Learn more about this specific technique and how it helps your shins at http://bit.ly/1GTcv5T.   If you want more tips on living better in your body and get your hands on the products used in this video, check out my website at http://aewellness.com/shop-now  Facebook: https://www.facebook.com/AE-Wellness-1513183018952939/ Ig: http://instagram.com/hollaformala Twitter: https://twitter.com/hollaformala' 

Tags: stretch , yoga ball , mobility , ball , pain relief , Foot Pain , yoga tune up , shin splints , shin pain , therapy ball , ssenllewea , Roll model

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