'This Kettlebell Density workout was created by Brittany Noelle. This 10 minute workout will does not include your warmup. Use heavy weights and try to get through 4 to 6 rounds depending on how much time you have. Be sure to cool down at the end. This workout will help you build strength, muscle, endurance, and burn belly fat. It’s also great for functional training and/or athletic training. If you’d like full length workouts then join my next 10 Day Strong-N-Fit Challenge. You can register here: http://www.bnoellefitness.com You can also inquire about custom online personal training by emailing me at [email protected]. I’m certified as a personal trainer through NASM. Also check out my Instagram for more fitness and lifestyle content: http://www.instagram.com/b_noellefitness Look for a new fitness challenge each week!'
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