'The Ultimate TRX Suspension Training Workout (FULL BODY!)'

05:28 Feb 9, 2023 4 4

'Do you ever seen the TRX suspension trainer in your gym and think, “who the hell uses this?”. Today we have the answer on why the suspension trainer is in most every gym (hint: It’s EFFECTIVE!). Here is a suspension trainer workout that you need to try! The most common brand is TRX so if we mention that name, it means suspension trainer.  Workout: - Front Squat: 30 Seconds AMRAP     - Put grips under armpits     - Step forward so it is tight     - Squat down on the toes of your feet     - Go fast - Hamstring Curl 12-15 Reps     - Put feet into the grip facing upwards     - Lift your legs towards you so you feel it in your hamstrings - Push-Up 12-15 Reps     - Put your feet in facing downwards and go into push-up position     - Push-up and then tuck your legs into your core - Row Hybrid 15-20 Reps     - Grab the handles     - Step forward     - Pivot on your heels     - Fall back and then row forward and then lift your arms  If you enjoyed this video check out these: The Lunge Variation You NEED To Try: https://www.youtube.com/watch?v=vVxj2txMwPk&t=169s  The Two BEST Upper chest Exercises: https://www.youtube.com/watch?v=qW_CYB78zh4&t=308s  Check out Danny’s Instagram HERE: https://instagram.com/danny.matranga  Big Thanks to RED Dot Fitness For Letting Us Film There. Check them out here: https://www.reddotfitness.net/    Subscribe to Mind Pump TV - https://goo.gl/h44uXg  CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS' 

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