'Engage@HOME - Go4Life, Guided Fitness at Home - Part 1'

'Engage@HOME - Go4Life, Guided Fitness at Home - Part 1'
19:40 Feb 10, 2023
'Go4Life, is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. https://go4life.nia.nih.gov/  Engage@HOME A new opportunity to stay engaged and connect online plus by telephone. Rather than disconnect at home during the Covid-19 uncertainty, it is important we NEST WELL and develop new social connections, maintain carer support and nurture personal health and wellness. Programming will feature: topical interviews, stories about quality resources, and opportunities to connect with others all while maintaining resilience.  Subscribe on the Engage@HOME channel and receive updates when new content is available. To view the entire collection of featured materials view the Playlists. They are organized by category too!  Published by: Montgomery County Maryland\'s Caregiver Support program. http://montgomerycountymd.gov/seniors  The Engage@HOME channel is produced and hosted by Lylie Fisher To follow more local community engagement visit:  http://moco-caregiver.blogspot.com/' 

Tags: seniors , Covid-19 , recreation , caregiving , caregiver , connection , Montgomery County MD , carer

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