'5 Minute Body-Sculpting Stability Ball Workout | Fitness Friday | Fitness'

'One ball, countless exercises. Trainer Traci Copeland is going to show you eight different moves to sculpt your core and upper body, and to work out smaller muscle groups throughout the body.  http://po.st/SubscribeToFitness  About Fitness:  The only source for all things beauty, fashion, celebrity, and healthy!  Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!  Official Shape Website: http://po.st/FitnessOnline Get Fitness Digitally: http://po.st/FitnessGoesDigital Follow Shape on FACEBOOK: http://po.st/FitnessOnFacebook Follow Shape on TWITTER: http://po.st/FitnessOnTwitter Follow Shape on PINTEREST: http://po.st/FitnessOnPinterest Follow Shape on INSTAGRAM: http://po.st/FitnessOnInstagram  5 Minute Body-Sculpting Stability Ball Workout | Fitness Friday | Fitness http://po.st/SubscribeToFitness' 

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