'30 minute Power Flow & Flex with Sara-Jane Gage of Engage Fitness- a power yoga & bodyweight fusion'

29:57 Mar 4, 2023 4 3

'Join Sara-Jane Gage of Engage Fitness for Power Flow & Flex- a fusion of traditional power yoga & bodyweight exercises fused together to build muscle, endurance, strength, break a sweat, and flow.   Modifications offered and encouraged throughout to intensify or back off in your practice and allow it to serve you.   Like, share, subscribe, and follow us on FB @EngageFitnessDC' 

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