'Beginner Hula Hoop Fitness workout -- bloopers and all. A good beginner waist hooping workout for those with limited space. Drills to help better your waist-hooping skills. Once you master this video, repeat it again on your unnatural side. And yes, I hooped out of my socks at the end. If you live in the Rochester, NY area, you can check out our fitness class schedule here, victoryworkout.com/VFGroupFitnessClassSchedule.PDF. If you are in the Rochester, NY area, you may also contact Victory Fitness to purchase high-quality, custom, hand-made hula hoops. We do not own the rights to any of this great music. The songs playing in the background are: \"In the Middle\" by Isaac Carree, \"Walking\" by Mary Mary, \"Rain Down\" by Angie Stone and Eddie Levert, Sr. You can purchase this music on Amazon.com, iTunes, and a host of other LEGAL music download sites. Here is our second Hoop workout video you can also try, http://www.youtube.com/watch?v=76owaS-qAM4.'
Tags: Workout , beginner , christian music , Hula , Hoop , gospel music , Rochester , victory fitness , waist hooping , hoopfit
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