'TRX CORE WORKOUT WITH MEDICINE BALL (OPTIONAL) - INCLUDES WARMUP AND FLEXIBILITY TRAINING'

24:22 Mar 30, 2023 2 2

'You can do this with or without a medicine ball. A quick warmup, tough core workout and relaxing cool down with lots of deep opening stretches. Under 30 minutes.  Enjoy!   Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!  

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