'15 MINUTE STRETCH & MOBILITY WORKOUT - Full-body Energy | Class 3 (With Meg)'

'Whether it\'s preparing for your day or at the end of it, if you\'ve been sitting still for a while, then this 15 minute workout will stretch you out and get your energy flowing from head to toe! This is class 3 of 7 (beginner series)  EQUIPMENT USED FOR THIS WORKOUT: Yoga Mat - https://aleentabarre.com/products/black-3mm-yoga-mat  GET A FREE FITNESS PLANNER (TAILORED TO YOU) WITH OUR 2 MINUTE QUIZ https://aleentabarre.typeform.com/to/ZUtyC6VG  GET 14 DAYS OF FREE ON-DEMAND WORKOUTS AND FITNESS CLASSES WITH ME BY ALEENTA | https://mebyaleenta.com/  JOIN US IN-STUDIO OR ONLINE WITH LIVE CLASSES In-Studio | https://aleentabarre.com/products/intro-offer-7-day-unlimited-classes Live Classes | https://aleentabarre.com/pages/livestream-virtual-classes  ---------------------------------------------------------------------- SOCIALS Instagram | https://www.instagram.com/aleentabarre/ Facebook | https://www.facebook.com/aleentabarre ----------------------------------------------------------------------' 

Tags: Workout , abs , cardio , exercise , pilates , core , hiit , barre , run , worklout

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