20:06
Apr 27, 2023
2
2
'This is the beginning of a whole new series for the beginner Intermediate people . In this series i will give you a workout schedule and full day diet plan .Monday Chest,abs . bench press=5 x12 dumbell fly=5x 17 alt incline press=4x12 parllel dips=4x15 alt decline dumbell press=3x12 cable cross=3x25 1 set pushup upto failure abs crunches=2x20 leg raises=2x20 Following is what I performed in this routine:'
Tags: #fat#fit#body#amit#panghal
See also:
comments