'This is the trailer for my full length HULA BARRE FUSION ARMS AND THIGHS workout, which can be purchased from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/hula-barre-fusion-arms-and-thighs-download/ Welcome to the Ori Active Hula Barre Fusion Series. Inspired by the Polynesian flare of Ori Active wear this series will add some hula flavour to more traditional Pilates and barre style exercises. The workouts are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels. In Arms and Thighs you will see some interesting thigh dancing and pretzel combinations with arm sweeps to help warm up the upper body, then you will move to a seated light weights arm series with lots of hula style arm movements flowing like the waves on the sea! This workout will get your heart rate up and fat burning as well as sculpting lean muscle! Fitness Level: Intermediate Equipment: light hand weights Duration: 44 mins Watch one of my FULL Length workouts here:http://www.youtube.com/watch?v=Fk4lC58pUzE Purchase this and many other Barlates Body Blitz Downloads and DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak'
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