'Sports Hoop Workout - Rosemary This professional Workout Class is designed for all weighted hula hoop users. Learn how to get the best workout out from your weighted hula hoop. This professional Workout Class is designed for all weighted hula hoop users. Sports Hoop Work out Class 1DVD Class designed by Rosemary Torres and three assistant instructors. Contains Class A and Class B. Class A (25 Minutes) Beginners hooping includes: Basic using instructions -Upper body, Lower Body, Abs Class B (23 Minutes) Knockout Hooping Includes: -Front kick & Cross Jab, Back Kick & Cross Jab, pliés round house & Elbow Workout, Ab workout, Stretching.'
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