'Grab your suspension trainer, and a mat for this 45 minute total body strength focused workout. Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch me during the recovery. We will have a longer recovery when we need to change the strap length. We begin with a quick body weight warm-up before getting into our TRX exercises. For most of the exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Skip to 1:30 to bypass intro Total Workout time: Approx 46 Minutes Total Workout time with stretching: Approx 50 Minutes More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7 Replica Align Leggings: https://amzn.to/3bIVNge Align Tank: https://amzn.to/3lj8DF9 HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff
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