'#coreworkout #corestrength #corestrengthening #coreexercises #gymballworkout #gymball #gymballexercises #gymballabsexercises #backstrengthening Core strengthening exercises are very important for back stability. Dr. Varun Wasil (MPT ORTHOPAEDICS) designed CORE 360 degree workout for core and back strengthening at the same time so that spine gets stability by these exercises. GYM BALL exercises for core, ABS and back strengthening. core stability exercises with ball how to strengthen core muscles. CORE WORKOUT TIPS Also Watch THERABAND WORKOUT https://youtu.be/I0Jddz_Io3g JUMP & PUMP WORKOUT https://youtu.be/gFuZzA6_wZg'
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