'Grab a mat, something for hydration, and a suspension trainer for this 30-minute total body strength workout. We will be combining TRX exercises with bodyweight-only exercises for this strength focused class. Besides the warm-up, every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover. While you recover, I will demonstrate the upcoming exercise. (There is one longer break right around the mid-way point). Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. Options/modifications are listed in the upper left-hand corner of the screen. Minimal cues are given so we can jam out. SKIP TO 2:50 begin workout More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1 TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7 HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Replica Lululemon Align Pants in Teal: https://amzn.to/3jR8iHA Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC:
Tags: full body workout , trx workout , suspension trainer workout , Full body TRX , free trx workout , full trx workout , at home trx workout , free suspension trainer workout , 30 minute trx workout , follow along trx workout , trx strength workout , challenging trx workout , Advanced trx workout , trx at home workout , suspension trainer class , trx total body workout , fit by larie trx , suspension trainer at home , fit by larie suspension trainer , 30 minute suspension trainer workout
See also:
comments