'Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your BJJ to the next level. Below are the solo Drills you should practice EVERYDAY 1-Leg Circles - for Guard Retention 2-Hip Ups for triangle 3-Hip Up Triangles 4-Angle Triangles for Core 5-Shrimps In Place 6-Reverse Shrimps for Guard Retention 7-Another Variation of Reverse Shrimps for Guard Retention 8-Underhook Guard Retention 9-Guard Retention Drill for Stack Pass 10-Core Guard Retention Closed Guard Choke 11-Closed Guard Isometric 12-Closed Guard Choke 13-Drill For Kimura 14-Solo Inversion Drill To Improve Your Flexibility 15-Another Variation Of Inversion Drill To Improve Flexibility To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens \"Cobrinha\" Charles Maciel Official Website - http://www.cobrinhabjj.com Instagram - http://instagram.com/cobrinhacharles Twitter - http://twitter.com/CobrinhaCharles Facebook - https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos https://www.youtube.com/watch?v=OplVwaSwTq0 https://www.youtube.com/watch?v=k9HVTXj3Pgc https://www.youtube.com/watch?v=y6Nqs75p37A https://www.youtube.com/watch?v=KxQl0FDlAr8 https://www.youtube.com/watch?v=CzQcoxI9dWI https://www.youtube.com/watch?v=gR7l_m2nUMg'
Tags: MMA , self defense , wrestling , bjj , grappling , brazilian jiu jitsu , Gracie , submissions , jiu jitsu , Ju Jitsu , Jiu , jitsu , Brazillian Jiu Jitsu , jiu jitsu brazillian , bjj chokes , bjj submissions , bjj self defense , ground fighting , beginner bjj , Alliance BJJ , Cobrinha BJJ , jiu jitsu near me , bjj escapes , los angeles bjj , bjj los angeles , Jiu Jitsu BJJ , solo drills , solo drills for bjj , solo bjj drills , how to improve my jiu jitsu
See also:
comments