'Kick ASS Sexy Fitness model does self defense workout'

'Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/  Todays Sexy Fitness Model Ashley Weaver teaches you about boxing, self defense or how to punch a bag. Ashley Weaver has been learning from Pro MMA (Mixed Martial Arts) fighter  This is a great Cardio workout and but also very important to learn so you can defend yourself.   Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily.      Camera Operator / Editor - Mikhail Zakharchuk [Zakharchuk.com] Produced by Anokis Productions [AnokisProductions.com]  Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com' 

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