'Release your Inner Rockstar with the Best of Pound Fitness!!!'

'Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength trainingwith yoga and pilates-inspired movements.  WHY POUND???  A 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.  The rhythm of drumming permeates the entire brain to improve focus,increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.  You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently usedmuscles, and drum your way to a leaner, stronger physique – all while rocking out toyour favorite music!  You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume.  This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!' 

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