'How to Set Up a Squat Rack!'

01:52 Jun 5, 2023 2 2

'Taking the guessing games out of squat set up! Should be just under shoulder/trap height so you can stand up under it to unrack! Use the safeties if squatting without a spotter!' 

Tags: fitness , gym , leg day , squat , Rack , girls who squat

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