'What\'s up, guys!? In this video, we\'ll be going over some basic terms and words you\'ll often hear when it comes to fitness and the gym. Please keep in mind that we\'ll just be doing a general overview of each of these terms and won\'t be going too in-depth with any of them. If there\'s a word/term that you\'d like to learn more about, let me know in a comment down below! The terms/words we\'ll be going over today include: - LISS (Low Intensity Steady State): 00:50 - HIIT (High Intensity Interval Training): 1:20 - Push Day: 1:49 - Pull Day: 2:12 - PR/PB (Personal Record/Personal Best): 2:28 - 1RM (1 Rep Max): 3:08 - Deload: 3:56 - Macros (Macronutrients): 4:59 - Micros (Micronutrients): 5:18 - Eccentric & Concentric: 5:39 - Unilateral (Single-Arm/Single-Leg): 6:26 - Reps, Sets, and Rests: 6:54 - Hypertrophy: 8:42 - Natty: 9:03 - Bro: 9:15 - Compound Exercises/Movements: 9:41 - Contract Your Core: 10:19 - Refeed: 12:14 - Mind-to-Muscle-Connection: 12:27 - Progressive Overload: 13:10 - Time Under Tension: 13:49 What other fitness words/terms have you come across that you\'re still confused about? What terms did we go over today that you\'d like to go more in depth on? --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMIKONG\") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\") --------------------------------------------------------------------------------------------------------- ALL ABOUT MACROS | https://youtu.be/SLdLhherrZU HOW TO BREATHE WHILE EXERCISING | https://youtu.be/wQXvl0RBc6M HOW TO USE GYM MACHINES | https://youtu.be/YvFWg-oUlG8 For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE Top is from Gymshark #naomikong #naomikongfitness #fitnesslingo *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!'
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