'Don\'t know what it was about this video but I had tons of technical difficulties recording & editing it (which is why I\'m not on camera & my voice sounds off), but it\'s finally here -- definitely an exercise in patience. Anyways, in this video I talk about 15 things men can do to optimize their fitness journey. Improving your physical health can greatly lead to benefits for your emotional & mental health. Over the years, I\'ve heard many complaints from men on how to improve their muscle gain or weight loss process...... Take these steps & get started today. Timeline ------------------- 0:00 - Intro 0:30 - Stop skipping meals 0:57 - Drink more water 1:19 - Get enough rest 1:44 - Good form is better than heavier weights 2:29 - Manage cheat meals 2:48 - Avoid weekend lag 3:16 - Avoid being impatient 4:00 - Prioritize recovery 4:19 - Manage meal times 4:34 - Track your progress 4:49 - Stop comparing yourself 5:12 - Enjoy the process 5:35 - Focus on the big picture 5:45 - Track your intake 6:07 - Be more consistent Links ————————— My Website - https://monoqor.com Twitter - https://twitter.com/monoqor Instagram - https://instagram.com/monoqor TikTok - https://tiktok.com/@monoqor Newsletter - https://monoqor.com/newsletter Leave a LIKE on Facebook - https://facebook.com/DaltonMonoqor Socials - @monoqor Shop ––––––––––– Fitness 101 for Beginners - https://shop.monoqor.com/firstday Gear I Use ————————— Camera: https://amzn.to/39VRW0J Main Lens: https://amzn.to/3uOFsiC Laptop: https://amzn.to/3wNL1QV Quick Editing: https://amzn.to/3wOeD0j Microphone: https://amzn.to/3NupliF My Drone: https://amzn.to/3ND4zNV Editing Software: https://www.apple.com/final-cut-pro/ Support The Channel ————————— Buy Me A Coffee - https://www.buymeacoffee.com/monoqor Donate - https://cash.app/$leanbuff PayPal - https://paypal.me/leanbuff #monoqor #personalgrowth #musings #selfcare #mentalhealth #zenyoutube #musings #wellness #mindset #selfimprovement #leanbuff'
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