'100 Day Fitness Challenge Tricep Dip demo'

'Place your hands on a sturdy chair or stairs. Have your fingers pointing forwards and your elbows pointing backwards.   Bend your arms so your elbows point back behind you and lower hips, drive into the heel of your hand to come back up.  A great exercise for building strength and muscle definition in the triceps at the back of the arm.   http://youtu.be/C4sZ4YjJy4M http://a-healthier.me.uk/ http://fasttrack-fitcamp.co.uk/' 

Tags: FastTrack Fit Camp , Wokingham Boot Camp

• Personal Training
• � 火慢摇歌曲dj
• fitness journey
• men s fitness
• �chest
• stevecook
• sean vigue stretch
• acad
• deadlift
• 카카� �tv